Making tomorrow better than today
Addressing Common Challenges
Adults often face unique challenges related to declining muscle mass, bone health, balance, and nutrition.
MightyMitts addresses these challenges head-on with a holistic approach that combines exercise, nutrition, and motivation.
MightyMitts addresses these challenges head-on with a holistic approach that combines exercise, nutrition, and motivation.
Created by professionals & experts
Expert Guidance
Our 12-week exercise program was developed by licensed physiotherapists and clinical exercise experts, the nutrition guide by a registered nutritionist, and the recipe book is there to make fueling your body with the right nutrients easy and sustainable.
This ensures that the information and guidance are accurate, effective, and tailored to the needs of adults.
This ensures that the information and guidance are accurate, effective, and tailored to the needs of adults.
what we focus on
The MightyMitts Difference
Holistic Approach:
We address the interconnectedness of grip strength, overall health, nutrition, and motivation, supporting you in every aspect of your journey to healthy ageing.
Grip Strength Focus:
We recognize the importance of grip strength as a key indicator of overall health and a predictor of future well-being. Our program starts with grip strength, but it extends to improving strength, balance, and mobility throughout your entire body.
Evidence-Based and Expert-Designed:
Our 12-week exercise program is backed by scientific research, ensuring that you are engaging in safe and effective exercises.
Nutrition Guidance:
Our nutrition guide provides evidence-based guidance on what your body truly needs, especially as you age.
Accessibility and Convenience:
The Mighty Mitts Health Kit is designed for convenient use at home, eliminating the need for expensive gym memberships or specialized equipment. Our program is adaptable to different fitness levels.
Addressing key concerns
MightyMitts helps you:
Maintain Independence:
Improve grip, strength, balance, and mobility, making it easier to perform daily tasks and reducing the risk of falls.
Prevent Age-Related Decline:
Proactively manage your health and reduce the risk of age-related decline by addressing key factors like muscle loss (sarcopenia), bone health (osteoporosis), and cardiovascular health.
Boost Energy and Mood:
The exercise program and nutritional guidance can help increase your energy levels, improve mood, and reduce stress.
Enhance Cognitive Function:
MightyMitts may also help support cognitive health by promoting physical activity, improving cardiovascular health, and reducing inflammation.
What's included in our bestselling kit
The MightyMitts Health Kit
Our bestselling essential health kit includes:
12-Week Exercise Program:
A carefully crafted plan built on scientific research, designed to deliver real results. It builds strength, improves balance, enhances cardiovascular health, improves grip, mobility and flexibility, and boosts cognitive function.
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Nutrition Guide:
Provides evidence-based information on what your body needs, offers guidance on essential nutrients, portion control, and hydration, and helps manage specific dietary needs related to chronic conditions.
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Recipe Books:
Provides a variety of delicious and nutritious recipes that are easy to prepare and tailored to the needs of adults, including recipes that support muscle health, bone health, and heart health.
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Tools to Empower Your Health Journey:
This comprehensive set provides exceptional value and includes everything you need to build grip, strength, improve balance, and mobility from the comfort of your own home. You'll find hand grip strengtheners, a dynamometer to track your progress, resistance bands, a strength tube set for added challenge, a yoga mat for comfort, and a stainless steel water bottle to stay hydrated.
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Developed by professionals
Developed in collaboration with a range of healthcare professionals, including clinical exercise physiologists, physiotherapists, clinical personal trainers and dieticians. Our health kits are created based on years of scientific research and designed to deliver real results.
