Grip Checkup Kit

£59.99
£59.99
£99.99
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How MightyMitts Works for You:

MightyMitts is your evidence-based program to help track, maintain and improve grip, strength, health, and independence as you age in 3 key ways:

(Step 1) Test Your Grip Strength - Use your MightyMitts Digital Grip Strength Tester for an accurate measurement. Understand your current baseline for a stronger, healthier future.

(Step 2) Understand Your Score. Compare your results to healthy individuals of your age and gender and gain insights into what your grip strength means for your health.

(Step 3) Make a Change: Improve your Grip & Health with Safe, Effective, Progressive, Evidence Based Exercises.

Handgrip strengthener set (Available in):
  • 5 Ergonomic Hand Strengtheners with 5 tools, adjustable resistance (from gentle to firm), portable and suitable for all levels of strength.
  • Digital Grip Strength Tester, to easily measure your hand strength and track your progress over time. Use this to see how your strength improves as you follow our program and nutrition guide."
  • Evidence-Based, Expert Guided Tutorial Videos to improve your strength and dexterity in a safe and effective way.
  • Nutrition Guide: understand how to best fuel your body to feel better and stronger.
  • Recipe Books (100+ recipes) with joint friendly and anti-inflammatory recipes

GRIP STRENGTH: YOUR HEALTH IN YOUR HANDS

Your grip strength is a crucial vital sign, offering a powerful glimpse into your overall well-being. Your grip strength isn't just about opening pickle jars and all of our insights are based on global studies. With our safe, easy-to-use MightyMitts Grip Tester, you can instantly see how your strength compares to healthy individuals in your age group and gender, based on extensive research data.

A Heads-Up for Heart Health

Believe it or not, your grip strength can predict future heart problems better than your blood pressure – sometimes up to 10 years in advance! (PURE Study, 142,000+ participants across 17 countries)

Spotting Falls Early

If your grip strength starts to drop by just 1 kilogram each year, it can signal a higher risk of falls 12 to 18 months before they happen. (Canadian Longitudinal Study on Aging, 51,000+ participants)

Preventing Fall-Related Challenges

If your grip falls below 26 kg for men, 16 kg for women, you could have a 3 times higher chance of a fall leading to medical care within the next year or two. (UK Biobank, 500,000+ participants)

Warning for Diabetes

A weaker grip can be an early sign of Type 2 Diabetes risk, showing up years before a diagnosis. For men, a grip below 30 kg, or women below 20 kg, can mean a 1.8 times higher risk. (U.S. National Health and Nutrition Examination Survey – NHANES, 32,000+ participants)

Seeing Frailty Coming

If your grip is below 27 kg for men, 16 kg for women, your risk of becoming frail can be almost 3 times higher within just 3 years. Frailty makes everyday tasks harder and increases health risks. (Canadian Longitudinal Study on Aging, 51,000+ participants)

A Clue to Longevity

A rapid drop in your grip strength (more than 1.5 kg each year) can indicate a 40% increased risk of experiencing significant health challenges or reduced lifespan over the next 3–5 years. But on the flip side, even small gains can reduce risk! (Canadian Longitudinal Study on Aging, 51,000+ participants)
Women
Study/
Source		 Country 50-54
Average		 55-59
Average		 60-64
Average		 65-69
Average		 70-74
Average		 75+
Average
PURE Study 17 Countries 25.5 kg 21.8 kg 23.1 kg 24.2 kg 19.2 kg 20.5 kg
UK Biobank United Kingdom 26.1 kg 24.8 kg 23.7 kg 22.4 kg 21.1 kg 19.8 kg
NHANES United States 54.23 lbs 51.15 lbs 47.84 lbs 44.75 lbs 41.45 lbs 36.16 lbs
Men
Study/
Source		 Country 50-54
Average		 55-59
Average		 60-64
Average		 65-69
Average		 70-74
Average		 75+
Average
PURE Study 44.2 kg 42.5 kg 40.8 kg 38.5 kg 36.2 kg 33.8 kg
UK Biobank 44.8 kg 43.2 kg 41.5 kg 39.2 kg 37.1 kg 34.5 kg
NHANES 2011–2014 90.17 lbs 85.32 lbs 80.25 lbs 75.40 lbs 70.77 lbs 63.05 lbs

Important Medical Disclaimer: Grip strength is a predictor, not a diagnostic tool. It indicates likelihood or risk propensity for health conditions over time, but is not a diagnostic test itself. A "low risk" assessment doesn't rule out existing conditions — definitive diagnosis requires clinical and laboratory testing by healthcare professionals.

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Don't just take our word for it!

5.00

"Looking forward to receiving the Grip Strength Tester and Set! I'm excited to start tracking my strength and getting started with the program and the full kit. It's been a pleasant surprise to find the account provides such extensive value, exceeding my initial expectations".

Margaret Brown
Verified Purchase
5.00

“ I believe the greatest gift you can give anyone is the ability to do things by themselves. Independence becomes especially important as we age, and that is why I was so excited to work with Mighty Mitts on this project.”

Ula
Clinical PersonalTrainer
5.00

“This safe, progressive approach helps individuals build strength, improve mobility, and maintain independence, no matter their starting point. The specialised equipment and user friendly exercises make it accessible for people of all abilities, and the focus on grip strength has real life benefits.”

Josh
Exercise Physiologist
5.00

“This program doesn’t just focus on hand grip strength, but also on functional movements that bring real world benefits. By combining safe, progressive exercises with specialised equipment like a dynamometer for tracking grip strength, we’re giving users practical tools to monitor their own improvements.”

Patience
Registered Physiotherapist
5.00

“The Mighty Mitts program remains practical, user friendly, and adaptable for people at different stages of their fitness journeys. Working on this project has been deeply rewarding, because I believe everyone deserves the opportunity to maintain their independence and continue enjoying life to the fullest.”

Paul
Rehabilitation Assistant 
5.00

“I’ve seen first hand how starting sooner rather than later can make a world of difference to overall well-being and longevity. This program focuses on hand-grip strength and functionality, while remaining safe, research backed, and easy to follow from the comfort of your own home, so you can progress at your own pace.”

Victoria
Clinical Exercise Physiologist
5.00

“Seeing the development of the Mighty Mitts program has been so satisfying. The benefit users will receive from tailored exercise and nutrition guidance will be hugely rewarding for adults and for those that need it most. Users who embrace the challenge will benefit from more than just the physical benefits, but the mental boost and confidence too.”

Sandra
Clinical Exercise Trainer
5.00

“Having played a key role in the development of the Mighty Mitts program has been a great experience. I am proud to have been part of this exciting project and the joy of knowing how many users will benefit in more ways than one is truly rewarding. I am so passionate about active ageing and seeing how my clients first hand benefit from structured strengthening and balance exercises each day, motivates me to help more and more people who deserve an equal opportunity.”

Nadia
Clinical Exercise Physiologist