Nutrition Guide

Nutrition is the cornerstone of our health. It fuels our bodies and minds, impacting everything from muscle recovery and bone strength to mental clarity and energy levels (World Health Organization, 2020). This guide will walk you through the essentials of nutrition. You’ll learn what makes up a balanced diet, how nutrition impacts strength, balance, and mobility, and the unique needs of older adults and menopausal women. We’ll also cover practical tips for portion control and common misconceptions about food and health to help you make better decisions.

This is a digital self guided booklet that can be printed out and used. This is not access to online classes or an personal trainer.