Everything you need to know
Resource Centre
Our resource centre holds important information on grip strength, health and wellness as well as our products and how to use them.
Developed in collaboration with a range of healthcare professionals, our health kits and the information that goes with them are created based on years of scientific research and designed to deliver great results.
Developed in collaboration with a range of healthcare professionals, our health kits and the information that goes with them are created based on years of scientific research and designed to deliver great results.
Mightymitts Resources
Grip strength, science & health
The why's and how's behind grip strength and how it can contribute to concerning health conditions.
Grip Strength & AHA Moments
Your grip isn't just for opening jars—it's a powerful biomarker of aging that can predict multiple health outcomes years in advance with remarkable consistency across massive, international studies.
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Why Grip Strength Matters
Think of it like your blood pressure or heart rate. It as a vital sign and a firm grip is often a sign of good health, while a weaker grip could indicate potential risks.
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Menopause
For women approaching or experiencing menopause, it's not just hot flashes and mood swings that warrant attention. This phase of life can bring a subtle yet significant shift in muscle health.
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Osteoporosis
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It often develops slowly over time and is often only diagnosed when a fall or sudden impact causes a bone to fracture.
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Falls & Balance
Grip strength is a good indicator of overall muscle strength, including the muscles in your arms, shoulders, and core.
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Heart Health
Heart health refers to the overall condition and function of your cardiovascular system, which includes your heart, blood vessels, and blood.
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Type 2 Diabetes
Type 2 diabetes is a condition that affects how your body uses sugar (glucose) for energy.
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Arthritis
Arthritis, a common condition causing joint pain, stiffness, and reduced mobility, often affects the hands.
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Cognitive Function
Cognitive function refers to the mental processes that allow us to think, learn, and remember.
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Sarcopenia
Sarcopenia is the gradual loss of muscle mass and strength that happens naturally as we age. It can make everyday activities more difficult and increase the risk of falls, fractures, and loss of independence.
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Independence
Grip strength is a fundamental aspect of physical function that often goes unnoticed until it starts to decline. Maintaining good grip strength is essential for preserving independence throughout life.
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